The guide helps you to understand nutrition in a clear, simple, helpful, and practical way. Eating healthy does not mean eating expensive food, or you don’t need to be strict diet, and expert to follow a healthy lifestyle, you just follow the simple eating habits, and food to be obtained perfect healthy lifestyle. In nutrition information theweeklyhealthiness, always understand what your body needs. Taking a small step can make a big difference in your health. You should learn the basic nutrition that you need, what is better for you, which foods affect your body, and which vitamins are need to your body every day.
Nutrition philosophy
The nutrition information theweeklyhealthiness, is provide basic information of follow the diet according to people’s body need to people. To follow a good nutrition diet does not means of follow the strict rules. People can eat a variety of foods that help their bodies to stay balanced, strong, and energetic.
We focus on:
Eating whole, natural, and fresh food as much as possible.
Eating only balanced meals, not extreme eating.
Always listen to your body and what its need.
Always enjoy food without stress.
Nutrition basics
Nutrition information theweeklyhealthiness means giving your body drinks and food that make your body strong, healthy, and work properly. What you eat all day it affect your body; eating the right food that gives your body strength make energetic, keeps you healthy, and helps you grow.
There are basic parts of nutrition:
Macronutrients:
The macronutrients are need your body in larger amount like carbohydrates, proteins, and fats.
Fats: Fats keep your body healthy and protect your organs. Fats come from seeds, oils, avocados, nuts, and fish.
Carbohydrates and proteins: Carbohydrates help your body to stay energetic, and help you stay active and strong. You can obtain from rice, fruits, bread, and vegetables.
Proteins help you repair your tissues, muscles, and also help to grow and heal your body. It is most important for the skin. You can obtain from meat, fish, egg and beans.
Micronutrients:
The micronutrients are needed in your body in smaller amount like vitamins and minerals.
Vitamins are Minerals: Vitamins help your body to stay strong and fight against illness. Minerals are very important for the body to help it stay strong in bones and muscles.
Water: Water is a very important element for life. It is good for digestion, body organs like the lungs, skin, and heart. Water is a basic element for a healthy lifestyle.
Building a Balanced Plate:
Building a plate means you are planning food that your body needs. Make a food plate according to the body’s needs. It is easy to make a plate to divide into parts. Half of your plat is consist of fruits and vegetables, it gives your body minerals, vitamins, and fiber. One quarter of your plate should consist of egg, chicken, fish, and beans, which contain protein. One quarter of your plate should consist of rice, bread, pasta, and grains, it contains carbohydrates. Add a small amount of avocados and seeds, which help your body with digestion.
Nutrition Across Life Stages
In Nutrition information theweeklyhealthiness, our body needs nutrition in every stage of life. Eating the right amount of food helps you to grow healthy, stay strong, and overall improve your body. Children need nutritious food for growth, an active mind, strong bones, and brain development. Children should eat fruits, vegetables, and grains, and avoid frozen and junk food. Teenagers need more energy to grow, calcium, proteins, and carbohydrates to help them stay strong and energetic. Adults need more protein, calcium, and minerals to stay more active and energetic. Adults should organized the balanced diet to maintain their weight and prevent illness. Older Adults need more nutrition for their bones, energy, and muscles; they need proteins, calcium, and vitamin D for bones. Water is also very helpful for life to stay hydrated.
Final Thought
In nutrition information theweeklyhealthiness, good nutrition is about taking care of your food every day, and also listening to your body’s needs. Being healthy is not rocket science; just take a small step and see the big difference in your health. Good nutrition helps your body to stay strong, energetic, and healthy. Make your plate according to your body’s needs.
